{"id":141,"date":"2023-01-18T19:18:19","date_gmt":"2023-01-18T19:18:19","guid":{"rendered":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/?p=141"},"modified":"2023-01-24T14:25:32","modified_gmt":"2023-01-24T14:25:32","slug":"cele-4-elemente-ale-inteligentei-emotionale","status":"publish","type":"post","link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/2023\/01\/18\/cele-4-elemente-ale-inteligentei-emotionale\/","title":{"rendered":"Cele 4 elemente ale inteligen\u021bei emo\u021bionale"},"content":{"rendered":"\n

Inteligen\u021ba emo\u021bional\u0103 a devenit recent un subiect de actualitate \u0219i \u00een lumea afacerilor. \u201cA conduce cu inima\u201d devine un concept din ce \u00een ce mai popular \u00een leadership \u0219i management. Cea mai simpl\u0103 defini\u021bie a acestui termen a fost dat\u0103 de Dr. Goleman, profesor american, considerat p\u0103rintele inteligen\u021bei emo\u021bionale: c\u00e2t de bine ne gestion\u0103m pe noi \u00een\u0219ine \u0219i rela\u021biile cu cei din jur. Acesta se compune din 4 elemente de baz\u0103<\/strong>:<\/p>\n\n\n\n

1. Con\u0219tientizarea propriei situa\u021bii:<\/strong> \u00eenseamn\u0103 s\u0103 \u0219tii ce sim\u021bi \u0219i de ce sim\u021bi. Acest lucru simplu creeaz\u0103 baza pentru utilizarea intui\u021biei \u00eentr-un mod folositor \u00een procesul de luare a deciziilor. De asemenea creeaz\u0103 o busol\u0103 moral\u0103 \u0219i te ajut\u0103 s\u0103 \u00ee\u021bi aliniezi comportamentul cu valorile tale.<\/p>\n\n\n\n

2. Autogestionarea:<\/strong> modul \u00een care gestionezi situa\u021biile stresante prin care treci. Asta \u00eenseamn\u0103 c\u0103 po\u021bi opri emo\u021biile negative \u0219i po\u021bi s\u0103 le schimbi, \u00een func\u021bie de situa\u021bie. Toate emo\u021biile au o func\u021bie, chiar \u0219i cele negative, totu\u0219i este esen\u021bial s\u0103 le po\u021bi controla \u0219i gestiona. Dac\u0103 e\u0219ti capabil s\u0103 declan\u0219ezi emo\u021biile la momentul \u0219i \u00een situa\u021bia potrivit\u0103, atunci po\u021bi s\u0103 te implici mai bine \u00een munca \u0219i hobby-ul t\u0103u \u0219i s\u0103 fii pasionat de ceea ce faci.<\/p>\n\n\n\n

3. Empatia:<\/strong> \u00eenseamn\u0103 s\u0103 \u0219tii \/ \u00een\u021belegi ce simte cealalt\u0103 persoan\u0103. Acest lucru este indispensabil dac\u0103 lucrezi cu oamenii, de aceea trebuie s\u0103 o \u00eembun\u0103t\u0103\u021be\u0219ti zi de zi. Nu este doar datoria unui psiholog, ci \u0219i liderii \u0219i managerii trebuie s\u0103 fie con\u0219tien\u021bi c\u0103 oamenii ajung la locul de munc\u0103 cu tot felul de emo\u021bii sau sunt declan\u0219ate c\u00e2t timp sunt acolo \u0219i au nevoie s\u0103 fie trata\u021bi \u021bin\u00e2nd cont de starea lor emo\u021bional\u0103.<\/p>\n\n\n\n

4. Abilit\u0103\u021bile sociale:<\/strong> ultimul element al inteligen\u021bei emo\u021bionale se refer\u0103 la combinarea primilor 3 factori pentru dezvoltarea rela\u021biilor. S\u0103 folose\u0219ti informa\u021bii despre tine \u0219i despre al\u021bii \u00eentr-un mod, care creeaz\u0103 o atmosfer\u0103 productiv\u0103 la locul t\u0103u de munc\u0103. Partea responsabil\u0103 pentru inteligen\u021ba emo\u021bional\u0103 este ultimul circuit al creierului care se maturizeaz\u0103, deci trebuie s\u0103 \u00eenv\u0103\u021b\u0103m inteligen\u021ba emo\u021bional\u0103.
Acei lideri care \u00ee\u0219i distrug propriile companii, de obicei o fac pentru c\u0103 nu sunt \u00een stare s\u0103 \u00ee\u0219i controleze emo\u021biile, ceea ce arat\u0103 c\u0103 au o inteligen\u021b\u0103 emo\u021bional\u0103 foarte sc\u0103zut\u0103. Cei mai buni lideri, care fac parte din top 10%, \u0219tiu cum s\u0103 se gestioneze pe ei \u0219i rela\u021biile \u00een care sunt implica\u021bi, deci au o inteligen\u021b\u0103 emo\u021bional\u0103 dezvoltat\u0103.<\/p>\n\n\n\n

Baza inteligen\u021bei emo\u021bionale este s\u0103 fii con\u0219tient de emo\u021biile tale, iar baza autoconducerii este s\u0103 fii con\u0219tient de tiparul t\u0103u comportamental principal \u0219i de personalitatea ta. Dac\u0103 vrei s\u0103-\u021bi dezvol\u021bi abilit\u0103\u021bile sociale, cartea ABC-ul Personalit\u0103\u021bii<\/strong><\/a> poate s\u0103 te ajute foarte mult, deoarece \u00ee\u021bi arat\u0103 cum s\u0103-\u021bi descoperi personalitatea ta \u0219i cum s\u0103 identifici personalitatea colegilor \u0219i clien\u021bilor t\u0103i. Mai mult, po\u021bi g\u0103si sfaturi despre cum po\u021bi s\u0103 \u00ee\u021bi adaptezi mai eficient comportamentul \u00een diferite situa\u021bii. C\u00e2nd dezvol\u021bi abilitatea de a recunoa\u0219te tiparele comportamentale ale celor din jur, te vei concentra mai mult asupra oamenilor \u0219i asupra emo\u021biilor lor, automat se va dezvolta \u0219i inteligen\u021ba ta emo\u021bional\u0103.<\/p>\n\n\n\n

Autor: Viktoria Kulcsar, psiholog, trainer persolog<\/p>\n\n\n\n

Sursa: Daniel Goleman – Inteligen\u021ba Emo\u021bional\u0103, Bucure\u0219ti, 2001<\/p>\n\n\n

\n
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Inteligen\u021ba emo\u021bional\u0103 a devenit recent un subiect de actualitate \u0219i \u00een lumea afacerilor. \u201cA conduce cu inima\u201d devine un concept din ce \u00een ce mai popular \u00een leadership \u0219i management. Cea mai simpl\u0103 defini\u021bie a acestui termen a fost dat\u0103 de Dr. Goleman, profesor american, considerat p\u0103rintele inteligen\u021bei emo\u021bionale: c\u00e2t de bine ne gestion\u0103m pe…<\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[11,28],"class_list":["post-141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-dezvoltare-personala","tag-inteligenta-emotionala"],"taxonomy_info":{"category":[{"value":2,"label":"Articole"}],"post_tag":[{"value":11,"label":"dezvoltare personala"},{"value":28,"label":"inteligenta emotionala"}]},"featured_image_src_large":["https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/wp-content\/uploads\/2023\/01\/inteligenta_emotionala.jpeg",680,281,false],"author_info":{"display_name":"persolog","author_link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/author\/pers_root_n3dcb1dm\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Articole","slug":"articole","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":64,"filter":"raw","cat_ID":2,"category_count":64,"category_description":"","cat_name":"Articole","category_nicename":"articole","category_parent":0}],"tag_info":[{"term_id":11,"name":"dezvoltare personala","slug":"dezvoltare-personala","term_group":0,"term_taxonomy_id":11,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":28,"name":"inteligenta emotionala","slug":"inteligenta-emotionala","term_group":0,"term_taxonomy_id":28,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":1,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":143,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/141\/revisions\/143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}