{"id":29,"date":"2023-01-01T20:58:28","date_gmt":"2023-01-01T20:58:28","guid":{"rendered":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/?p=29"},"modified":"2023-01-01T20:58:28","modified_gmt":"2023-01-01T20:58:28","slug":"ce-crezi-despre-tine-insuti","status":"publish","type":"post","link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/2023\/01\/01\/ce-crezi-despre-tine-insuti\/","title":{"rendered":"Ce crezi despre tine \u00eensu\u021bi?"},"content":{"rendered":"\n

De ce s\u0103-\u021bi evaluezi convingerile?<\/strong><\/h3>\n\n\n\n

\u00ce\u021bi sun\u0103 cunoscut\u0103 una dintre aceste propozi\u021bii: “Nu sunt suficient de bun”, “Nu am voie s\u0103 fac gre\u0219eli”, “Trebuie s\u0103 fac \u00eentotdeauna totul de unul singur”? Te-ai g\u00e2ndit vreodat\u0103 la asta sau ai auzit-o de la cineva din mediul t\u0103u? <\/p>\n\n\n\n

F\u0103r\u0103 s\u0103 \u0219tie, majoritatea oamenilor poart\u0103 cu ei astfel de convingeri negative. Foarte pu\u021bini oameni \u00ee\u0219i dau seama c\u00e2t de mult ne afecteaz\u0103 stima de sine, percep\u021bia de sine \u0219i, \u00een cele din urm\u0103, via\u021ba \u0219i rela\u021biile noastre. Vestea bun\u0103 este c\u0103 po\u021bi schimba acest lucru. Aici po\u021bi afla cum.<\/p>\n\n\n\n

Dar ce sunt convingerile?<\/strong><\/p>\n\n\n\n

Convingerile sunt propozi\u021bii pe care le repe\u021bi \u00een mod constant p\u00e2n\u0103 c\u00e2nd le internalizezi. Acestea sunt presupunerile noastre interioare de baz\u0103 \u0219i credin\u021bele noastre profunde. Noi le consider\u0103m adev\u0103rate \u0219i tr\u0103im \u00een conformitate cu ele. Prin intermediul convingerilor pozitive, adopt\u0103m un nou mod de g\u00e2ndire care ne motiveaz\u0103 \u0219i ne poate spori \u00eencrederea \u00een noi \u00een\u0219ine – dar acestea au, de asemenea, o influen\u021b\u0103 puternic\u0103 asupra ac\u021biunilor noastre. Pentru c\u0103 propozi\u021biile pe care le auzi sau le g\u00e2nde\u0219ti tot timpul \u00eencepi s\u0103 le crezi la un moment dat. Acest lucru poate avea un efect pozitiv sau negativ asupra noastr\u0103 \u0219i a calit\u0103\u021bii vie\u021bii noastre.<\/p>\n\n\n\n

De unde provin de fapt aceste convingeri?<\/strong><\/p>\n\n\n\n

Aceste convingeri profunde care ne influen\u021beaz\u0103 at\u00e2t de puternic rezult\u0103 din copil\u0103rie \u0219i din experien\u021ba noastr\u0103 de via\u021b\u0103. Ceea ce auzeai de la p\u0103rin\u021bi, de la prieteni sau, \u00een general, de la oamenii din jurul t\u0103u, este posibil s\u0103 fi internalizat \u00een mod automat, f\u0103r\u0103 s\u0103-\u021bi dai seama. Experien\u021ba ta de via\u021b\u0103 \u0219i experien\u021bele din copil\u0103rie \u00ee\u021bi modeleaz\u0103 percep\u021bia \u0219i ceea ce crezi c\u0103 este corect.<\/p>\n\n\n\n

Ce tipuri de convingeri exist\u0103?<\/strong><\/p>\n\n\n\n

Este foarte important s\u0103 fim con\u0219tien\u021bi de faptul c\u0103 exist\u0103 convingeri pozitive, dar \u0219i negative, \u0219i c\u0103 acestea ne pot influen\u021ba puternic. Pentru a face acest lucru, este important s\u0103 \u0219tim cum s\u0103 le recunoa\u0219tem:<\/p>\n\n\n\n

Convingerile negative<\/strong> ne \u00eempiedic\u0103 s\u0103 ne dezvolt\u0103m personal, s\u0103 ne recunoa\u0219tem punctele forte \u0219i s\u0103 ne realiz\u0103m poten\u021bialul. Ele ne \u00eencetinesc \u0219i ne reduc stima de sine. Prin urmare, ai mai pu\u021bin\u0103 \u00eencredere \u00een tine \u0219i te \u00eendoie\u0219ti de tine \u00eensu\u021bi.<\/p>\n\n\n\n

Exemple:<\/p>\n\n\n\n

“Nu sunt suficient de bun”<\/p>\n\n\n\n

“Nu am voie s\u0103 fac gre\u0219eli”<\/p>\n\n\n\n

“\u00centotdeauna trebuie s\u0103 fac totul singur”<\/p>\n\n\n\n

“Trebuie s\u0103-i impresionez pe al\u021bii cu ideile mele”<\/p>\n\n\n\n

“C\u00e2nd m\u0103 emo\u021bionez, a\u0219a \u00eemi ar\u0103t sl\u0103biciunile”.<\/p>\n\n\n\n

Convingerile pozitive<\/strong> pot avea un efect aproape magic asupra noastr\u0103 \u0219i a creierului nostru, cu condi\u021bia s\u0103 fii dispus s\u0103 schimbi ceva. Ei v\u0103 pot inspira \u0219i v\u0103 pot ajuta \u00een drumul spre obiectivele \u0219i dorin\u021bele dumneavoastr\u0103.<\/p>\n\n\n\n

Exemple:<\/p>\n\n\n\n

“Sunt valoros”<\/p>\n\n\n\n

“Nu sunt perfect \u0219i asta e bine”<\/p>\n\n\n\n

“Am grij\u0103 de mine \u0219i de nevoile mele”<\/p>\n\n\n\n

“Merit s\u0103 fiu fericit”<\/p>\n\n\n\n

“Sunt m\u00e2ndru de mine”<\/p>\n\n\n\n

Cum \u00ee\u021bi po\u021bi influen\u021ba convingerile?<\/strong><\/p>\n\n\n\n

Acum este r\u00e2ndul t\u0103u: Chiar dac\u0103 la \u00eenceput te sim\u021bi ciudat, scrie-\u021bi propozi\u021bii precum “Sunt bine a\u0219a cum sunt” sau “Sunt frumoas\u0103” sau chiar spune-le cu voce tare \u00een fa\u021ba oglinzii. Acesta este un prim pas spre stabilirea unor convingeri pozitive. Vei vedea: Merit\u0103 s\u0103 \u00eenlocuie\u0219ti convingerile negative cu afirma\u021bii pozitive!<\/p>\n\n\n\n

\u0218i nu \u00ee\u021bi face griji: chiar dac\u0103 la \u00eenceput \u00ee\u021bi este greu s\u0103-\u021bi spui “Da!” \u00een acest fel, continu\u0103 s\u0103 o faci. \u00cen cur\u00e2nd vei putea observa o schimbare atunci c\u00e2nd aceste afirma\u021bii pozitive se vor ancora \u00een inima ta \u0219i vor \u00eenlocui pas cu pas convingerile negative.<\/p>\n\n\n\n

Sursa: persolog.de<\/em><\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Evalueaz\u0103-\u021bi convingerile \u0219i abilit\u0103\u021bile cu Profilul de Rezilien\u021b\u0103 persolog (versiunea scurt\u0103), <\/strong>instrument practic cu baze \u0219tiin\u021bifice. Vei ob\u021bine analiza celor 10 factori de rezilien\u021b\u0103 – trei convingeri \u0219i \u0219apte abilit\u0103\u021bi. <\/p>\n\n\n\n

Astfel vei afla exact care sunt domeniile din via\u021ba ta, care necesit\u0103 dezvoltare, \u0219i vei ob\u021bine sfaturi personalizate pentru a deveni mai rezilient \u0219i mai performant, \u0219i pentru a face fa\u021b\u0103 mai bine schimb\u0103rilor, provoc\u0103rilor \u0219i crizelor din via\u021b\u0103.<\/p>\n\n\n\n

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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Dac\u0103 vrei s\u0103 \u00eei aju\u021bi \u0219i pe cei din jur \u00een reevaluarea convingerilor \u0219i dezvoltarea rezilien\u021bei, vino la Certificarea \u00een Modelul de Rezilien\u021b\u0103 persolog<\/strong>! <\/p>\n\n\n\n

Va fi un curs live online, interactiv, \u00een cadrul c\u0103ruia vei \u00eenv\u0103\u021ba concepte practice, vei primi instrumente de evaluare \u0219i dezvoltare validate \u0219tiin\u021bific \u0219i un program de training de rezilien\u021b\u0103 \u201dla cheie\u201d, pe care \u00eel po\u021bi livra colegilor sau clien\u021bilor t\u0103i!<\/p>\n","protected":false},"excerpt":{"rendered":"

De ce s\u0103-\u021bi evaluezi convingerile? \u00ce\u021bi sun\u0103 cunoscut\u0103 una dintre aceste propozi\u021bii: “Nu sunt suficient de bun”, “Nu am voie s\u0103 fac gre\u0219eli”, “Trebuie s\u0103 fac \u00eentotdeauna totul de unul singur”? Te-ai g\u00e2ndit vreodat\u0103 la asta sau ai auzit-o de la cineva din mediul t\u0103u? F\u0103r\u0103 s\u0103 \u0219tie, majoritatea oamenilor poart\u0103 cu ei astfel de…<\/p>\n","protected":false},"author":1,"featured_media":30,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[12,3],"class_list":["post-29","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-convingeri","tag-rezilienta"],"taxonomy_info":{"category":[{"value":2,"label":"Articole"}],"post_tag":[{"value":12,"label":"convingeri"},{"value":3,"label":"rezilienta"}]},"featured_image_src_large":["https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/wp-content\/uploads\/2023\/01\/convingeri.png",598,337,false],"author_info":{"display_name":"persolog","author_link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/author\/pers_root_n3dcb1dm\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Articole","slug":"articole","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":64,"filter":"raw","cat_ID":2,"category_count":64,"category_description":"","cat_name":"Articole","category_nicename":"articole","category_parent":0}],"tag_info":[{"term_id":12,"name":"convingeri","slug":"convingeri","term_group":0,"term_taxonomy_id":12,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"},{"term_id":3,"name":"rezilienta","slug":"rezilienta","term_group":0,"term_taxonomy_id":3,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":1,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/29\/revisions\/31"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}