{"id":32,"date":"2023-01-01T21:01:14","date_gmt":"2023-01-01T21:01:14","guid":{"rendered":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/?p=32"},"modified":"2023-01-01T21:01:14","modified_gmt":"2023-01-01T21:01:14","slug":"cum-sa-depasesti-orice-criza-cu-putere-interioara","status":"publish","type":"post","link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/2023\/01\/01\/cum-sa-depasesti-orice-criza-cu-putere-interioara\/","title":{"rendered":"Cum s\u0103 dep\u0103\u0219e\u0219ti orice criz\u0103 cu putere interioar\u0103"},"content":{"rendered":"\n<p class=\"has-normal-font-size wp-block-paragraph\">\u00cei cuno\u0219ti pe acei oameni care par s\u0103 treac\u0103 prin via\u021b\u0103 cu un scut protector? Atunci c\u00e2nd crizele sau loviturile sor\u021bii \u00eei abat de la curs, ei reu\u0219esc totu\u0219i s\u0103 mearg\u0103 mai departe, presiunea \u0219i stresul nu \u00eei doboar\u0103, ci \u00eei fac mai puternici. \u00cen timp ce al\u021bi oameni sf\u00e2r\u0219esc \u00een depresie, dependen\u021b\u0103 sau epuizare, ei r\u0103m\u00e2n s\u0103n\u0103to\u0219i. Sunt rezisten\u021bi. Aceast\u0103 rezisten\u021b\u0103 are un nume: rezilien\u021b\u0103.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Ce este rezilien\u021ba?<\/strong><br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Un cuv\u00e2nt care a devenit din ce \u00een ce mai la mod\u0103 \u00een ultimii ani. Pe scurt, rezilien\u021ba \u00eenseamn\u0103 rezisten\u021b\u0103 interioar\u0103 \u0219i flexibilitate. Acest lucru nu \u00eenseamn\u0103 c\u0103 persoanele reziliente nu sufer\u0103 niciodat\u0103 e\u0219ecuri sau c\u0103 nu le pas\u0103 de dificult\u0103\u021bi \u0219i provoc\u0103ri. Dar au resursele \u0219i abilit\u0103\u021bile necesare pentru a-\u0219i reveni \u00een ciuda circumstan\u021belor nefavorabile. Ei \u0219tiu cum s\u0103 fac\u0103 fa\u021b\u0103 e\u0219ecurilor \u0219i cum s\u0103 se bazeze pe punctele forte \u0219i abilit\u0103\u021bile lor pentru a continua.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cele 4 arii principale ale rezilien\u021bei<\/strong><\/h3>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Cum \u0219tii dac\u0103 o persoan\u0103 este rezilient\u0103 sau nu? Rezilien\u021ba const\u0103 \u00een mai mul\u021bi factori diferi\u021bi. Nu exist\u0103 o opinie uniform\u0103 cu privire la c\u00e2\u021bi \u0219i care factori conteaz\u0103 ca fiind rezilien\u021b\u0103. Dar factori similari sunt men\u021biona\u021bi din nou \u0219i din nou. Printre ace\u0219tia se num\u0103r\u0103 optimismul realist, emo\u021biile pozitive, \u00eemp\u0103carea sau orientarea spre solu\u021bii. <a href=\"https:\/\/persolog.ro\/produs\/profil-rezilienta-v-scurta\/\" target=\"_blank\" rel=\"noopener\">Profilul de Rezilien\u021b\u0103 persolog\u00ae<\/a> descrie 10 factori care au fost dezvolta\u021bi pas cu pas. Ace\u0219ti 10 factori pot fi \u00eemp\u0103r\u021bi\u021bi \u00een 4 arii: acceptare, emo\u021bie, orientare \u0219i \u00een\u021belegere. Dar ce se afl\u0103 \u00een spatele lor?<br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>1. Acceptare &#8211; s\u0103 te accep\u021bi pe tine \u0219i via\u021ba ta<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Acceptarea \u00eenseamn\u0103 s\u0103 fii \u00eemp\u0103cat cu ceea ce nu poate fi schimbat sau cu trecutul t\u0103u. Pentru unii oameni este u\u0219or din fire s\u0103 accepte via\u021ba \u0219i pe ei \u00een\u0219i\u0219i a\u0219a cum sunt. Ei cred \u00een ei \u00een\u0219i\u0219i \u0219i \u00een ceea ce este bun \u00een via\u021b\u0103. \u00ce\u0219i asum\u0103 responsabilitatea pentru via\u021ba \u0219i deciziile lor. Dar ei, totodat\u0103 pot accepta dac\u0103 ceva nu poate fi schimbat. Ace\u0219tia au \u00eencredere c\u0103 fiecare eveniment con\u021bine \u0219i aspecte pozitive.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><em>Ce ar trebui s\u0103 accep\u021bi, dar nu e\u0219ti \u00eenc\u0103 gata s\u0103 o faci?<\/em><br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>2. Emo\u021bie &#8211; gestionarea emo\u021biilor \u00eentr-un mod con\u0219tient<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Cum \u00ee\u021bi gestionezi emo\u021biile? \u00cei la\u0219i s\u0103 te conduc\u0103? Sau poate nu le permi\u021bi deloc? Capacitatea de a-\u021bi controla emo\u021biile, dar \u0219i de a fi con\u0219tient de ele \u0219i de a permite manifestarea lor este fundamental\u0103 pentru rezilien\u021b\u0103. Capacitatea de a crea emo\u021bii pozitive \u00een interiorul t\u0103u este o abilitate important\u0103 care te ajut\u0103 s\u0103 treci prin via\u021b\u0103 mai mul\u021bumit.<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><em>\u00cen ce situa\u021bii sim\u021bi c\u0103 emo\u021biile te trag \u00een jos?<\/em><br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>3. Orientare &#8211; g\u0103sirea direc\u021biei \u0219i a sus\u021binerii<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Sprijinul social este considerat unul dintre factorii cruciali pentru bun\u0103starea mintal\u0103. Atunci c\u00e2nd o persoan\u0103 \u0219tie c\u0103 se poate baza pe familia \u0219i prietenii s\u0103i, ea este mai \u00een m\u0103sur\u0103 s\u0103 fac\u0103 fa\u021b\u0103 stresului \u0219i emo\u021biilor negative, cum ar fi anxietatea \u0219i dezn\u0103dejdea. Capacitatea de a g\u0103si solu\u021bii pentru sine \u0219i un optimism realist ajut\u0103, de asemenea, la orientarea \u00een via\u021b\u0103 \u0219i, astfel, la o mai mare rezilien\u021b\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><em>Pe cine te po\u021bi baza 100%?<\/em><br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>4. \u00cen\u021belegere &#8211; evaluarea comportamentului \u0219i a situa\u021biilor<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Ai \u0219i tu acel prieten care observ\u0103 imediat c\u00e2nd ceva nu este \u00een regul\u0103? Cine poate vedea direct \u00een inima ta? El sau ea este probabil foarte empatic(\u0103). Empatia este capacitatea \u0219i dorin\u021ba de a \u00een\u021belege alte persoane. Te ajut\u0103 s\u0103 alegi cuvintele potrivite \u0219i s\u0103 reac\u021bionezi \u00een mod adecvat. Acest lucru \u00ee\u021bi permite s\u0103 ghidezi situa\u021biile \u0219i s\u0103 modelezi rela\u021biile. Cu toate acestea, nu este important doar s\u0103 \u00een\u021belegem oamenii, ci \u0219i s\u0103 fim capabili s\u0103 interpret\u0103m situa\u021biile. Cum? Din ce motiv? Dac\u0103 afli de ce ai ajuns \u00eentr-o anumit\u0103 situa\u021bie, po\u021bi evita gre\u0219elile \u00een viitor. Devine clar ce ai de f\u0103cut astfel pun\u00e2nd energia \u00een lucruri pe care le po\u021bi schimba.&nbsp;<\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><em>G\u00e2nde\u0219te-te la o provocare actual\u0103 din via\u021ba ta. Care sunt cauzele \u0219i ce leg\u0103tur\u0103 au acestea?<\/em><br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong>Dezvoltarea rezilien\u021bei<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Poate te \u00eentrebi dac\u0103 e\u0219ti sau nu rezilient. Nu conteaz\u0103 c\u00e2t de puternic\u0103 este aceast\u0103 abilitate \u00een tine, o po\u021bi dezvolta. Nu se va \u00eent\u00e2mpla peste noapte, dar po\u021bi s\u0103 o faci! Cel mai bine este s\u0103 \u00eencepi cu un singur factor de rezilien\u021b\u0103. Reflect\u0103 asupra domeniilor \u00een care dore\u0219ti s\u0103 te dezvol\u021bi \u00een continuare.<br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Rezilien\u021ba te ajut\u0103 s\u0103 faci fa\u021b\u0103 situa\u021biilor dificile \u0219i crizelor. \u0218i nu numai c\u0103 \u00ee\u021bi po\u021bi cre\u0219te propria rezisten\u021b\u0103, dar \u00eei po\u021bi ajuta \u0219i pe ceilal\u021bi s\u0103 fac\u0103 acela\u0219i lucru. Dac\u0103 asta este exact ceea ce vrei s\u0103 faci \u0219i e\u0219ti pasionat de sprijinirea altor oameni, atunci instruie\u0219te-te \u00een acest domeniu. Este o investi\u021bie \u00een \u00eentreaga ta via\u021b\u0103, pentru c\u0103 rezilien\u021ba te ajut\u0103 nu doar \u00een fa\u021ba provoc\u0103rilor, ci \u0219i \u00een via\u021ba de zi cu zi. <br><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Surs\u0103: persolog.de<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">Te invit\u0103m la un nou <strong>Workshop de Rezilien\u021b\u0103 persolog<\/strong>, un curs practic live online<strong>,  <\/strong>\u00een cadrul c\u0103ruia:<strong> <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Vei ob\u021bine o evaluare personalizat\u0103 cu noul Profil de Rezilien\u021b\u0103 persolog (v. scurt\u0103) <\/li>\n\n\n\n<li> Vei afla la ce nivel sunt abilit\u0103\u021bile tale de rezilien\u021b\u0103 \u0219i cum po\u021bi s\u0103 le dezvol\u021bi<\/li>\n\n\n\n<li> Vei \u00een\u021belege elementele cheie ale Modelului de Rezilien\u021b\u0103 persolog: 4 arii principale \u0219i 10 factori<\/li>\n\n\n\n<li> Vei parcurge 3 exerci\u021bii practice pe care le po\u021bi implementa \u00een activitatea ta<\/li>\n<\/ul>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/persolog.ro\/seminars\/workshop-rezilienta\/\" target=\"_blank\">Vezi detalii aici!<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/persolog.ro\/wp-content\/uploads\/sites\/14\/2022\/01\/Workshop-rezilienta.jpeg\" alt=\"rezilienta\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cei cuno\u0219ti pe acei oameni care par s\u0103 treac\u0103 prin via\u021b\u0103 cu un scut protector? Atunci c\u00e2nd crizele sau loviturile sor\u021bii \u00eei abat de la curs, ei reu\u0219esc totu\u0219i s\u0103 mearg\u0103 mai departe, presiunea \u0219i stresul nu \u00eei doboar\u0103, ci \u00eei fac mai puternici. \u00cen timp ce al\u021bi oameni sf\u00e2r\u0219esc \u00een depresie, dependen\u021b\u0103 sau epuizare,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[3,13],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-rezilienta","tag-wellbeing"],"taxonomy_info":{"category":[{"value":2,"label":"Articole"}],"post_tag":[{"value":3,"label":"rezilienta"},{"value":13,"label":"wellbeing"}]},"featured_image_src_large":["https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/wp-content\/uploads\/2023\/01\/Rezilienta-2.jpeg",695,463,false],"author_info":{"display_name":"persolog","author_link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/author\/pers_root_n3dcb1dm\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Articole","slug":"articole","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":64,"filter":"raw","cat_ID":2,"category_count":64,"category_description":"","cat_name":"Articole","category_nicename":"articole","category_parent":0}],"tag_info":[{"term_id":3,"name":"rezilienta","slug":"rezilienta","term_group":0,"term_taxonomy_id":3,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":13,"name":"wellbeing","slug":"wellbeing","term_group":0,"term_taxonomy_id":13,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":1,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":34,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/32\/revisions\/34"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media\/33"}],"wp:attachment":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}