{"id":40,"date":"2023-01-01T21:07:04","date_gmt":"2023-01-01T21:07:04","guid":{"rendered":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/?p=40"},"modified":"2023-01-01T21:07:04","modified_gmt":"2023-01-01T21:07:04","slug":"cum-poti-sa-ti-antrenezi-rezilienta","status":"publish","type":"post","link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/2023\/01\/01\/cum-poti-sa-ti-antrenezi-rezilienta\/","title":{"rendered":"Cum po\u021bi s\u0103-\u021bi antrenezi rezilien\u021ba?"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">Care este diferen\u021ba dintre oamenii care par a fi capabili s\u0103 rezolve problemele, s\u0103 fac\u0103 fa\u021b\u0103 crizelor, s\u0103 le dep\u0103\u0219easc\u0103 \u0219i s\u0103 revin\u0103 cu u\u0219urin\u021b\u0103 la &#8220;normalitate&#8221; \u0219i cei care r\u0103m\u00e2n bloca\u021bi \u00een criz\u0103? Un cuv\u00e2nt la mod\u0103 care a devenit din ce \u00een ce mai prezent \u00een ultimii ani este rezilien\u021ba. Este vorba de rezisten\u021b\u0103 psihologic\u0103, flexibilitate. S\u0103 fie capabili s\u0103 se \u00eentind\u0103 ca un cauciuc \u00een momentele dificile \u0219i apoi s\u0103 revin\u0103 la punctul de plecare. <\/p>\n\n\n\n<p class=\"has-normal-font-size\">Cum reu\u0219esc s\u0103 fac\u0103 asta? Se nasc pur \u0219i simplu a\u0219a? Sau au \u00eenv\u0103\u021bat aceast\u0103 abilitate? De fapt, ambele sunt adev\u0103rate. Exist\u0103 unele tr\u0103s\u0103turi de personalitate care sunt \u00eenn\u0103scute sau care se formeaz\u0103 \u00een copil\u0103ria timpurie prin educa\u021bie \u0219i socializare. Din acest motiv, \u00een literatura de specialitate privind cercetarea rezilien\u021bei se \u00eent\u00e2lnesc opinii diferite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Concentreaz\u0103-te pe ceea ce poate fi antrenat<\/strong><\/h3>\n\n\n\n<p class=\"has-normal-font-size\">Rezilien\u021ba este adesea considerat\u0103 ca o stare influen\u021bat\u0103 de mai mul\u021bi factori \u0219i care permite gestionarea cu succes a situa\u021biilor dificile. Contrar acestei viziuni axate pe comportament, rezilien\u021ba este de asemenea considerat\u0103 ca o caracteristic\u0103 personal\u0103. Cu alte cuvinte, ceea ce prime\u0219ti \u00een gene \u0219i \u00een copil\u0103ria timpurie.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cum po\u021bi face fa\u021b\u0103 mai bine provoc\u0103rilor acum?<\/strong><\/h3>\n\n\n\n<p class=\"has-normal-font-size\">Pentru a antrena rezilien\u021ba, evaluarea aspectelor pe care le putem schimba &#8211; \u0219i cele mai multe dintre ele se pot &#8211; este crucial\u0103. A\u0219adar, accentul nu se pune pe faptul c\u0103 e\u0219ti deja o persoan\u0103 rezilient\u0103, ci mai degrab\u0103 pe ceea ce faci pentru a dep\u0103\u0219i o criz\u0103. Aceasta \u00eenseamn\u0103 c\u0103 trebuie s\u0103 \u021bii seama de mai mul\u021bi factori: pe de o parte, persoanele reziliente au experimentat adesea un model de urmat \u00een copil\u0103rie \u0219i au avut ocazia s\u0103 \u00eenve\u021be de la acest model cum pot fi dep\u0103\u0219ite situa\u021biile dificile. <\/p>\n\n\n\n<p class=\"has-normal-font-size\">Adesea, aceste modele sunt, de asemenea, o cuno\u0219tin\u021b\u0103 de \u00eencredere \u00een toate situa\u021biile din via\u021b\u0103. Cineva care \u00eei iube\u0219te necondi\u021bionat, \u00eei sus\u021bine \u0219i crede \u00een ei. Acest lucru s-a dovedit a avea efecte extrem de pozitive asupra rezilien\u021bei \u0219i a eficacit\u0103\u021bii personale, adic\u0103 \u00eencrederea \u00een propriile capacit\u0103\u021bi. \u00cen plus, au un rol important \u0219i tr\u0103s\u0103turile personale de caracter \u0219i atitudinile de baz\u0103 care s-au dezvoltat \u0219i consolidat de-a lungul vie\u021bii. <\/p>\n\n\n\n<p class=\"has-normal-font-size\">Cu c\u00e2t mai multe situa\u021bii pe care le-ai st\u0103p\u00e2nit cu succes \u00een via\u021b\u0103, cu at\u00e2t mai mare este de obicei competen\u021ba ta de rezilien\u021b\u0103. Pe l\u00e2ng\u0103 un mentor, este nevoie \u0219i de un mediu stabil \u0219i de sus\u021binere pentru dezvoltarea abilit\u0103\u021bilor personale de rezilien\u021b\u0103.&nbsp;<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Accept\u0103 provoc\u0103rile<\/strong><\/h3>\n\n\n\n<p class=\"has-normal-font-size\">Acest lucru \u00eenseamn\u0103, de asemenea, c\u0103 atunci c\u00e2nd realizezi ceva ce nu ai fi crezut c\u0103 este posibil, \u00ee\u021bi antrenezi eficacitatea personal\u0103, adic\u0103 \u00eencrederea \u00een tine \u00eensu\u021bi. Cel pu\u021bin dac\u0103 nu atribui ceea ce ai realizat la noroc sau la circumstan\u021be fericite. Dac\u0103 te afli \u00eentr-o situa\u021bie \u00een care crezi c\u0103 nu o po\u021bi rezolva sau pur \u0219i simplu nu \u0219tii cum: accept\u0103 provocarea. Ob\u021bine sprijin \u0219i dep\u0103\u0219e\u0219te provocarea. Acesta este un exemplu concret prin care \u00ee\u021bi antrenezi rezilien\u021ba.  <\/p>\n\n\n\n<p style=\"font-size:15px\">Surs\u0103: persolog.de<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-normal-font-size\">Te invit\u0103m la <strong>Workshop-ul de Rezilien\u021b\u0103 persolog<\/strong>, un curs practic live online,<strong> <\/strong>\u00een cadrul c\u0103ruia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vei ob\u021bine o evaluare personalizat\u0103 cu noul Profil de Rezilien\u021b\u0103 persolog (v. scurt\u0103), care analizeaz\u0103 4 arii \u0219i 10 factori<\/li>\n\n\n\n<li>Vei afla la ce nivel sunt abilit\u0103\u021bile tale de rezilien\u021b\u0103 \u0219i cum po\u021bi s\u0103 le dezvol\u021bi<\/li>\n\n\n\n<li>Vei parcurge 3 exerci\u021bii pe care le pute\u021bi implementa \u00een activitatea proprie<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\"><strong><a rel=\"noreferrer noopener\" aria-label=\"Vezi detalii aici! (opens in a new tab)\" href=\"https:\/\/persolog.ro\/seminars\/workshop-rezilienta\/\" target=\"_blank\">Vezi detalii aici!<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/persolog.ro\/seminars\/workshop-rezilienta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/persolog.ro\/wp-content\/uploads\/sites\/14\/2022\/01\/Workshop-rezilienta.jpeg\" alt=\"rezilienta\" class=\"wp-image-6933\"\/><\/a><\/figure>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Care este diferen\u021ba dintre oamenii care par a fi capabili s\u0103 rezolve problemele, s\u0103 fac\u0103 fa\u021b\u0103 crizelor, s\u0103 le dep\u0103\u0219easc\u0103 \u0219i s\u0103 revin\u0103 cu u\u0219urin\u021b\u0103 la &#8220;normalitate&#8221; \u0219i cei care r\u0103m\u00e2n bloca\u021bi \u00een criz\u0103? Un cuv\u00e2nt la mod\u0103 care a devenit din ce \u00een ce mai prezent \u00een ultimii ani este rezilien\u021ba. Este vorba de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":41,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[11,3],"class_list":["post-40","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-dezvoltare-personala","tag-rezilienta"],"taxonomy_info":{"category":[{"value":2,"label":"Articole"}],"post_tag":[{"value":11,"label":"dezvoltare personala"},{"value":3,"label":"rezilienta"}]},"featured_image_src_large":["https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/wp-content\/uploads\/2023\/01\/Cum-sa-ti-antrenezi-rezilienta.jpeg",693,389,false],"author_info":{"display_name":"persolog","author_link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/author\/pers_root_n3dcb1dm\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Articole","slug":"articole","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":64,"filter":"raw","cat_ID":2,"category_count":64,"category_description":"","cat_name":"Articole","category_nicename":"articole","category_parent":0}],"tag_info":[{"term_id":11,"name":"dezvoltare personala","slug":"dezvoltare-personala","term_group":0,"term_taxonomy_id":11,"taxonomy":"post_tag","description":"","parent":0,"count":17,"filter":"raw"},{"term_id":3,"name":"rezilienta","slug":"rezilienta","term_group":0,"term_taxonomy_id":3,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":1,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":42,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/40\/revisions\/42"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media\/41"}],"wp:attachment":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}