{"id":49,"date":"2023-01-01T21:18:27","date_gmt":"2023-01-01T21:18:27","guid":{"rendered":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/?p=49"},"modified":"2023-01-01T21:18:27","modified_gmt":"2023-01-01T21:18:27","slug":"cum-sa-transformi-stresul-neproductiv-in-stres-productiv","status":"publish","type":"post","link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/2023\/01\/01\/cum-sa-transformi-stresul-neproductiv-in-stres-productiv\/","title":{"rendered":"Cum s\u0103 transformi stresul neproductiv \u00een stres productiv"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Stresul este tensiunea pe care o sim\u021bim atunci c\u00e2nd nu putem face fa\u021b\u0103 anumitor cerin\u021be sau sim\u021bim c\u0103 anumite situa\u021bii ne dep\u0103\u0219esc. De\u0219i este o reac\u021bie natural\u0103, totu\u0219i stresul poate c\u0103p\u0103ta o form\u0103 cronic\u0103, dac\u0103 nu este gestionat cum \u0219i c\u00e2nd trebuie.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Perioada pe care o tr\u0103im acum parc\u0103 ne trage \u00een toate direc\u021biile. Stresul devine tot mai mare. Lucrul de acas\u0103, familia, copiii, situa\u021bia financiar\u0103 precar\u0103, rela\u021biile, toate parc\u0103 contribuie la nelini\u0219tea noastr\u0103.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Un raport realizat de Express Scripts, compania care administreaz\u0103 serviciile farmaceutice \u00een SUA, indic\u0103 faptul c\u0103, \u00een Martie 2020, la nivel global, re\u021betele pentru anxietate, depresie \u0219i insomnie au crescut cu 21%. Ceea ce \u00eenseamn\u0103 c\u0103 stresul poate de cele mai multe ori s\u0103 ne cople\u0219easc\u0103 \u0219i chiar s\u0103 ne cauzeze probleme de s\u0103n\u0103tate, dac\u0103 nu suntem precau\u021bi. Corpul nostru \u00eencepe s\u0103 ne spun\u0103 c\u0103 trebuie s\u0103 facem ceva \u00een direc\u021bia asta. C\u00e2nd o persoan\u0103 \u00eent\u00e2mpin\u0103 o provocare sau o amenin\u021bare, reac\u021bia sa va fi par\u021bial sim\u021bit\u0103 \u0219i fizic. Corpul, la propriu, va preg\u0103ti resurse prin care s\u0103 fac\u0103 fa\u021b\u0103 amenin\u021b\u0103rii sau s\u0103 aduc\u0103 persoana \u00eentr-un loc de siguran\u021b\u0103 c\u00e2t mai repede posibil. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Corpul produce substan\u021be chimice precum: cortizol, epinefrin\u0103 \u0219i noradrenalin\u0103, astfel asigur\u00e2nd resurse pentru a gestiona situa\u021bia nepl\u0103cut\u0103 c\u00e2t mai bine. Iar acestea determin\u0103 reac\u021bii fizice precum: cre\u0219terea tensiunii arteriale \u0219i musculare, transpira\u021bie, stare de alert\u0103.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Semnele tipice care apar atunci c\u00e2nd suferim de stres neproductiv, de obicei sunt urm\u0103toarele: anxietatea, oboseala, durerile de cap \u0219i de spate, depresia, insomnia, problemele \u00een rela\u021bii, pierderea sau luarea \u00een greutate, etc. Urm\u0103rind aceste semne, putem vedea clar c\u0103 suferim de stres neproductiv.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Exist\u0103 \u00eens\u0103 \u0219i stres productiv. Cel care ne determin\u0103 s\u0103 ne preg\u0103tim dac\u0103 ne a\u0219teapt\u0103 un examen sau s\u0103 fim creativi \u00een rezolvarea unor probleme. C\u00e2nd \u00eens\u0103 stresul productiv se transform\u0103 \u00een stres neproductiv, atunci apar problemele.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">\u00cen primul r\u00e2nd \u00eenva\u021b\u0103 s\u0103 identifici semnele stresului neproductiv. Apoi evit\u0103 pe c\u00e2t posibil situa\u021biile care produc un astfel de stres \u0219i dezvolt\u0103 obiceiuri bune care s\u0103 te ajute s\u0103 treci cu bine prin situa\u021biile dificile care produc stres.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Obiceiuri zilnice care s\u0103 te ajute s\u0103 dep\u0103\u0219e\u0219ti mai u\u0219or st\u0103rile de stres:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>F\u0103 exerci\u021bii fizice.<\/strong> E o metod\u0103 eficient\u0103 de a te elibera de sub stres. F\u0103c\u00e2nd mi\u0219care corpul t\u0103u elibereaz\u0103 endorfine, substan\u021be chimice care \u00ee\u021bi produc o stare de bine. De asemenea te men\u021bine \u00een form\u0103, ceea ce te va face s\u0103 te sim\u021bi bine.&nbsp;<\/li>\n\n\n\n<li><strong>M\u0103n\u00e2nc\u0103 s\u0103n\u0103tos.<\/strong> Stresul poate s\u0103-\u021bi afecteze apetitul \u0219i de aceea trebuie s\u0103 te asiguri c\u0103 m\u0103n\u00e2nci \u00een mod regulat alimente de calitate.&nbsp;<\/li>\n\n\n\n<li><strong>Dormi destul.<\/strong> E foarte important s\u0103 acorzi destul timp corpului t\u0103u s\u0103 se odihneasc\u0103 \u0219i s\u0103 se regenereze. Dormi cel pu\u021bin 7-8 ore pe noapte.&nbsp;<\/li>\n\n\n\n<li><strong>Accept\u0103 ceea ce nu po\u021bi controla. <\/strong>\u00centotdeauna vor fi situa\u021bii nepl\u0103cute care pur \u0219i simplu nu \u021bin de tine. Nu vei putea s\u0103 le faci pe toate, c\u00e2teodat\u0103 unele rezultate chiar nu depind de c\u00e2t de intens ai muncit, de c\u00e2t de dedicat ai fost sau c\u00e2t timp ai investit. Uneori, po\u021bi s\u0103 faci totul 100% bine \u0219i totu\u0219i lucrurile s\u0103 nu ias\u0103. Nu-\u021bi risipi energia \u0219i nervii din cauza acestora. Sunt situa\u021bii care fac parte din via\u021b\u0103 \u0219i nu \u021bin de controlul t\u0103u.&nbsp;<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">Dac\u0103 dore\u0219ti s\u0103 faci fa\u021b\u0103 mai bine situa\u021biilor de stres, te po\u021bi folosi \u0219i de instrumente de autoevaluare. Un instrument bun, cu baze \u0219tiin\u021bifice, te ajut\u0103 s\u0103 identifici factorii de stres, at\u00e2t \u00een mediul personal c\u00e2t \u0219i de la locul de munc\u0103, s\u0103-\u021bi \u00een\u021belegi comportamentul t\u0103u legat de stres, at\u00e2t tendin\u021bele productive, c\u00e2t \u0219i cele neproductive. Te ajut\u0103 s\u0103 aplici strategii de gestionare a stresului pe termen scurt, adic\u0103 imediat c\u00e2nd apare stresul \u0219i s\u0103 dezvol\u021bi strategii pe termen lung, adic\u0103 s\u0103-\u021bi formezi obiceiuri prin care previi sau reduci efectele neproductive ale stresului.&nbsp;<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong><a href=\"https:\/\/persolog.ro\/managementul-stresului\/\" target=\"_blank\" rel=\"noopener\">Modelul de Stres persolog<\/a><\/strong> \u00ee\u021bi ofer\u0103 astfel de instrumente, care \u00eendeplinesc criteriile men\u021bionate. Modelul combin\u0103 analiza factorilor de stres din sfera profesional\u0103 \u0219i personal\u0103, cu evaluarea comportamentului individual \u00een condi\u021bii de stres. Prin urmare, acesta poate fi aplicat at\u00e2t la nivel individual \u00een coaching sau consiliere, c\u00e2t \u0219i la nivel organiza\u021bional \u00een cursuri \u0219i workshop-uri. Se poate implementa ca un program complet sau poate fi integrat \u00een concepte existente.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\">\u00cen concluzie, stresul neproductiv poate fi transformat \u00een stres productiv. Este un \u00eentreg proces prin care identifici factorii t\u0103i de stres, \u00ee\u021bi \u00een\u021belegi comportamentul legat de stres, \u0219i dezvol\u021bi competen\u021be de gestionare a stresului, pentru a-l folosi ca pe o for\u021b\u0103 productiv\u0103, care te duce \u00eenainte.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Surse: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/www.secom.ro\/perspective\/stresul-izolarea-sociala-si-singuratatea-in-pandemia-de-covid-19<\/li>\n\n\n\n<li>https:\/\/www.psychiatryadvisor.com\/home\/topics\/suicide-and-self-harm\/suicide-prevention-in-the-context-of-covid-19\/<\/li>\n\n\n\n<li>Profilul de Stres persolog<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><a href=\"https:\/\/persolog.ro\/produs\/ebook-identifica-stresul-si-gestioneaza-l-eficient\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/persolog.ro\/wp-content\/uploads\/sites\/14\/2018\/01\/Coperta-ebook-stres-ro-s.png\" alt=\"\" class=\"wp-image-2886\" width=\"220\" height=\"312\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Afl\u0103 mai multe despre stres, factorii stresori \u0219i strategii de gestionare a stresului \u00een ebook-ul nostru:<strong> <a href=\"https:\/\/persolog.ro\/produs\/ebook-identifica-stresul-si-gestioneaza-l-eficient\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Identific\u0103 stresul \u0219i&nbsp;gestioneaz\u0103-l eficient!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresul este tensiunea pe care o sim\u021bim atunci c\u00e2nd nu putem face fa\u021b\u0103 anumitor cerin\u021be sau sim\u021bim c\u0103 anumite situa\u021bii ne dep\u0103\u0219esc. De\u0219i este o reac\u021bie natural\u0103, totu\u0219i stresul poate c\u0103p\u0103ta o form\u0103 cronic\u0103, dac\u0103 nu este gestionat cum \u0219i c\u00e2nd trebuie.&nbsp; Perioada pe care o tr\u0103im acum parc\u0103 ne trage \u00een toate direc\u021biile. Stresul&#8230;<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[14,13],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articole","tag-managementul-stresului","tag-wellbeing"],"taxonomy_info":{"category":[{"value":2,"label":"Articole"}],"post_tag":[{"value":14,"label":"managementul stresului"},{"value":13,"label":"wellbeing"}]},"featured_image_src_large":["https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/wp-content\/uploads\/2023\/01\/stress-management.png",700,315,false],"author_info":{"display_name":"persolog","author_link":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/author\/pers_root_n3dcb1dm\/"},"comment_info":0,"category_info":[{"term_id":2,"name":"Articole","slug":"articole","term_group":0,"term_taxonomy_id":2,"taxonomy":"category","description":"","parent":0,"count":64,"filter":"raw","cat_ID":2,"category_count":64,"category_description":"","cat_name":"Articole","category_nicename":"articole","category_parent":0}],"tag_info":[{"term_id":14,"name":"managementul stresului","slug":"managementul-stresului","term_group":0,"term_taxonomy_id":14,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":13,"name":"wellbeing","slug":"wellbeing","term_group":0,"term_taxonomy_id":13,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions\/51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pensive-hamilton.217-160-247-238.plesk.page\/index.php\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}